My "breather" Richard will involve a little bit of hanging & dangling off some beach side cliffs in Southern Thailand.
Don't worry, not overly excessive - 7.30am to about 9.30/ 10am, rest as it gets hot, then evening 4.30-7.30/ 8pm - tho' some carry on with headtorches, I'll be sat 'avin' a beer then - watching, lol! Awell earned rest?