Fred
This is for Windows.
Log on
'Add Reply' on the picture below is just below your name on your message with the green and white plus sign
Now click on the small grey arrow that points to the left which is on the far right of your screen on the same line as 'Attachments'
Click on 'choose file' and once you have selected it click on 'Upload' which has the green arrow pointing up
Now click on the green and white plus sign in the centre of your screen which is on the same line as your filename to insert your image
Then click the 'Submit' button (which is a blue square) located to the left of the 'Cancel' icon